Summer is a time for relaxation and enjoyment, but it can also be a period where we neglect our postural and physical habits. Long hours on the beach, changes in exercise routines, and incorrect sleeping or luggage-carrying postures can contribute to muscle pain and contractures as the holidays come to an end.
At Docthos Almería, we help you understand why these problems occur and how physiotherapy can be the solution to restore your well-being.
Why do muscle pains appear after the summer?
During the summer, we often relax our routines, and while this is beneficial for the mind, it can impact the body. Changes in physical activity, increased sedentary behavior, or, on the contrary, engaging in sports we’re not accustomed to, can overload muscles and cause discomfort.
- Change in routines: During vacations, many people abandon their regular exercise routines or engage in physical activities they are not used to, such as water sports or long walks. This can overload muscle groups that are not frequently used, leading to pain and contractures.
- Incorrect postures: Prolonged postures on sun loungers, sofas, or even in the car during long trips can create muscle tension, especially in the back and neck. Additionally, sleeping in beds different from your usual one can affect sleep quality and contribute to muscle stiffness.
- Physical overload: Lifting heavy luggage, making sudden movements, or simply spending too much time standing can lead to muscle overload, especially if you’re not physically prepared.
What are muscle contractures?
Muscle contractures are the involuntary and sustained contraction of a muscle or group of muscles. They can be very painful and limit movement, affecting quality of life. Contractures typically occur when a muscle is subjected to excessive strain or when a poor posture is maintained for a long time. Lack of warm-up before engaging in physical activities can also trigger them.
How to prevent muscle pain and contractures
The best way to avoid these problems is through prevention. Here are some tips to care for your muscles and prevent contractures after summer:
- Maintain an exercise routine: Even if you’re on vacation, try to maintain a moderate physical activity routine. This will help keep your muscles active and prevent sudden overloads.
- Daily stretching: Performing stretches before and after any physical activity, as well as upon waking up, can reduce the risk of contractures. Regular stretching helps maintain muscle flexibility and reduces accumulated tension.
- Adopt correct postures: Pay attention to your posture, especially when sitting, sleeping, or lifting weights. Use proper pillows, ergonomic chairs, and avoid staying in the same position for extended periods.
- Hydration: Maintaining good hydration is key to muscle health. Water helps eliminate toxins from the body and keeps muscles in good condition, reducing the likelihood of cramps and contractures.
How physiotherapy can help you
If, despite your efforts, you end the summer with muscle pain or contractures, physiotherapy can be your best ally. A physiotherapist can help relieve pain and improve mobility through specific techniques tailored to your needs.
- Therapeutic massages: Massages help relax tense muscles, improve circulation, and speed up the recovery process. They are especially effective for treating contractures and relieving pain.
- Strengthening and stretching exercises: A physiotherapist can design a specific exercise plan to strengthen weak muscles and stretch tense ones, helping you regain functionality and prevent future injuries.
- Manual therapy and electrotherapy: These techniques are effective for treating deep contractures and chronic pain. Electrotherapy can reduce inflammation and pain, while manual therapy helps restore mobility and functionality to the affected muscle.
Book your appointment at Docthos Almería
Don’t let muscle pain and contractures keep you from enjoying your daily life. At Docthos Almería, our team of physiotherapists is ready to help you regain your well-being.
Book your appointment today with our specialists and get back to feeling your best. We are here to support you every step of the way toward better health.
